For a long and healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol consumption.
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The amount of calcium in a product is indicated as the percentage of daily requirements based on 1000 milligrams (mg) of calcium per day. To calculate milligrams of calcium, simply add a zero to the percentage of calcium that appears on the label.
Are you looking for ways to stay physically healthy? Weight training, swimming, Australian football, physical therapy, cooking, and drinking more water are all activities that can help you achieve a healthier lifestyle.