For a long and healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol consumption.
New Articles
Achieving a Healthy Lifestyle: A Comprehensive Guide
Learn how to create a healthy lifestyle plan that works for you by balancing five components of good health: aerobic exercise, strength training, core exercises, balance and flexibility training, and stretching.
Which foods might you avoid to lower your intake of trans fats?
Limit how often you eat them. Limit commercial fried foods and baked goods made with vegetable shortening or partially hydrogenated vegetable oils.
What are the Best Foods Highest in Vitamin E?
Vitamin E is an essential nutrient that provides powerful antioxidant properties and helps maintain a healthy immune system. Learn which foods are highest in Vitamin E to ensure you get enough as part of a healthy diet.
What food has the most protein?
Chicken is one of the most consumed protein-rich foods. The brisket is the leanest part.
