Signs of dehydration You will be thirsty, have a headache, and you will be constipated. You may feel dizzy or lightheaded, and your urine will have a dark yellow color. You'll feel groggy and sluggish, and you'll have constant cravings for snacks and sugar.
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Choline is an essential nutrient found in certain foods and available as a supplement. Learn how to get the recommended 450 mg of choline per day from food sources or supplements.
Are you looking for ways to reduce your sugar intake without relying on artificial sweeteners? Here are 10 of the best ways to reduce your sugar intake without the use of sugar substitutes.