Signs of dehydration You will be thirsty, have a headache, and you will be constipated. You may feel dizzy or lightheaded, and your urine will have a dark yellow color. You'll feel groggy and sluggish, and you'll have constant cravings for snacks and sugar.
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What is a healthy lifestyle paragraph?
A healthy life is necessary to avoid any type of chronic illness. To maintain a healthy life, a person can go for a morning run or walk, exercise every day, and maintain healthy eating habits.
How can i decrease the amount of sugar i consume?
Tips for reducing your sugar intake Don't drink your calories. Read the nutrition facts table and the list of ingredients on packaged foods.
