Vitamin K is an essential nutrient that the body needs to help blood clot, build healthy bones, and keep the heart strong. It is found naturally in many foods, and there is no fixed amount of vitamin K you should consume every day. However, nutritionists recommend that men should get 120 mcg and women should get 90 mcg of vitamin K on a normal day. Fortunately, some foods are extremely high in vitamin K and can provide you with everything you need in just one serving.
Green leafy vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, spinach, turnip greens, and Swiss chard are all excellent sources of vitamin K. Additionally, fortified cereals and breakfast bars are often fortified with vitamin K and other essential vitamins and minerals. Dairy products such as cheese and yogurt are also high in vitamin K. If you're still not sure if you're getting enough vitamin K in your diet, it's a good idea to talk to your doctor or nutritionist.
They can help you determine if you need to make any changes to your diet or if you need to take a supplement.