Vitamin C is an essential nutrient that plays a key role in many bodily functions. It helps to boost the immune system, protect against oxidative stress, and even reduce the risk of certain diseases. But when is the best time to take vitamin C for maximum effectiveness? According to some studies, adults should take 250 to 500 mg of vitamin C twice a day to get any benefit. However, it's important to talk to your doctor before taking more than 1,000 mg of vitamin C a day, or before giving vitamin C to a child.
Although vitamin C has low toxicity, the time you take it will determine how effective it is.
The Best Time to Take Vitamin CThe best time to take vitamin C is on an empty stomach. This allows your body to absorb the nutrient more quickly and efficiently. Taking vitamin C with food can reduce its absorption rate, so it's best to take it on its own.
Food as the Best Source of Vitamin C Although taking supplements can be beneficial, food is still the best way to get all the nutrients your body needs. When you eat fruits, vegetables, or other products, you'll get plenty of other vitamins and minerals along with vitamin C, as well as fiber.