Limit how often you eat them. Limit commercial fried foods and baked goods made with vegetable shortening or partially hydrogenated vegetable oils. Trans fats are a type of dietary fat that can be hazardous to health. Eating a diet rich in trans fats can increase the risk of heart disease and other chronic diseases, such as type 2 diabetes.
Experts recommend reducing trans fat intake as much as possible, in particular the manufactured variety found in partially hydrogenated vegetable oil. Over a period of 6 years, he has written more than 400 articles on diet, lifestyle, exercise, healthy eating and. This partially hydrogenated oil is inexpensive and less likely to spoil, so foods made with it have a longer shelf life.