Five Healthy Habits for a Healthier LifeDrink more water. Drinking at least 64 ounces or eight glasses of water a day is suggested, and even more on hot summer days. The researchers analyzed NHS and HPSF data on diet, physical activity, body weight, smoking and alcohol consumption, which had been obtained from validated and regularly administered questionnaires. Overview of the Family Smoking Prevention and Tobacco Control Act of the United States Food and Drug Administration (FDA).
Do you know the 5 most important healthy lifestyle habits that can change your life? There may be very few more important questions to answer than “How healthy is your lifestyle?” Is your lifestyle making you sick? Is the way you live supporting your physical, mental, and emotional health, or is it hurting yourself? The right diet will keep your body healthy, give you energy and lift your spirits. Healthy foods can be delicious, and it's fun to learn new recipes and healthy combinations. Eating a healthy diet means not eating processed foods and cutting back on sugar, fat, and salt. Eat mostly fruits and vegetables, and other plant-based foods, and a small amount of lean protein.
For example, eating chicken breast, salad, lightly steamed fresh vegetables, and an apple. Vegetables are an excellent source of vitamins, minerals, and disease-fighting phytochemicals. The nutrients in vegetables can reduce the risk of cardiovascular disease, delay bone loss and reduce the risk of fractures, keep our skin healthy as we age, keep our blood pressure under control and make us feel full, so adopting this habit as one of our healthy lifestyle habits has many benefits. The short- and long-term effects of alcohol can affect the body, lifestyle, and mental health.
With the data, you can make an informed decision about your alcohol use. Don't have more than one alcoholic drink a day for women, no more than two drinks for men. Moderate alcohol consumption (for example, up to about one 5-ounce glass of wine a day for women or up to two glasses for men) The most recent advice states that men and women who drink regularly should not consume more than 14 units a week, which is equivalent to six pints of beer or seven glasses of wine. It also says that if people drink alcohol, they should do so moderately for three or more days and that some days they should not consume alcohol.
Getting a little more sleep can dramatically improve your health. Not only will it heal dark circles and increase your energy, but it can also improve your memory and quality of life, curb inflammation, sharpen your attention, help you maintain a healthy weight, and reduce stress. The average adult needs between 7.5 and 8 hours of sleep per night. Here's a simple truth for you to absorb.
A 50-year-old woman who drinks, smokes, is overweight, doesn't exercise regularly, and eats a poor diet will generally die 14 years earlier than a person without any of these risk factors (and in the case of men, 12.2 years).