Many aspects of a healthy lifestyle can help prevent certain diseases and health problems, such as obesity, diabetes, heart disease and certain types of cancer. In fact, several studies show that doing healthy lifestyle activities can help people live longer without chronic diseases. Any lifestyle change is a “work in progress”. Lasting change takes time.
So, start by setting small goals that are easy to add to your daily life and that you can control. Wellness and fitness involve being aware and making healthy choices about diet, exercise and maintaining a positive attitude. This is the most important investment you can make in your life. Strive for the best possible health in all areas of your life by making conscious, healthy choices.
Keeping your bones, joints, and muscles healthy can help ensure that you can carry out your daily activities and do physical activity. The path to a healthier lifestyle starts with small changes you can make with confidence. Achieving and maintaining a healthy weight requires both regular physical activity and a healthy diet. Starting a healthy lifestyle may involve eating nutritious foods, engaging in regular physical activity, and prioritizing mental health.
The best way to take care of your health is to see your family doctor for preventive medical checks and treatment when you get sick. If you're really hungry, ask yourself what you want, what your body needs, what's available (so you can make a healthy choice), and how much food you need. Eating a well-balanced diet rich in fruits and vegetables and low in fat and processed foods will help you maintain a healthy weight. Having the flexibility to eat your mother's lasagna with lots of cheese and savor every bite is part of health.
If, at age 50, you've never smoked, maintain a healthy weight, exercise regularly, eat a healthy diet and maintain moderate alcohol consumption, you could live up to 14 more years. Brittany Risher is a writer, editor and digital strategist specializing in health and lifestyle content. For professional advice, including specific dietary and nutritional recommendations to improve your overall health or to help you manage specific health needs, contact a nutritionist or dietitian.