Folate can be easily destroyed by heat. Certain medications (such as phenytoin, sulfasalazine, or trimethoprim-sulfamethoxazole) Eating an unhealthy diet that doesn't include enough fruits and vegetables. In general, folate loss in vegetables is mainly due to leaching (in cooking water) rather than to degradation due to heat.
New Articles
10 Tips for a Healthy and Productive Lifestyle
Living a healthy lifestyle is essential for everyone. Learn 10 tips for a healthy lifestyle that will help you get on the right track.
7 Signs You're Not Drinking Enough Water: How to Stay Hydrated and Healthy
Water is essential for good health but not drinking enough can lead to dehydration & adverse symptoms such as fatigue & weakened immunity. Here are 7 signs that indicate you may need to start drinking more water.
What are 5 good lifestyles?
Five Healthy Habits for a Healthier LifeDrink more water. Drinking at least 64 ounces or eight glasses of water a day is suggested, and even more on hot summer days.
What is the most unhealthy artificial sweetener?
The worst sweeteners are artificial sweeteners, such as sucralose, saccharin and aspartame. These are the worst sugar substitutes because these sweeteners are made in a laboratory, meaning they are not found in nature.
