Folate can be easily destroyed by heat. Certain medications (such as phenytoin, sulfasalazine, or trimethoprim-sulfamethoxazole) Eating an unhealthy diet that doesn't include enough fruits and vegetables. In general, folate loss in vegetables is mainly due to leaching (in cooking water) rather than to degradation due to heat.
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What are processed food not healthy?
Examples of unhealthy processed foods Sugary drinks such as sweetened coffee and tea, energy drinks, and soft drinks. Sausages, sausages and sausages.
How can i make sure i'm getting enough protein in my diet?
Top your meal with chopped almonds. Have a protein shake for breakfast.
What are the 5 keys to health?
For most people, it's easier and more beneficial to maintain a balanced diet than a diet low in fat or carbohydrates. Maintain a regular sleep pattern I believe that nutrition is the foundation of health.
5 Activities to Achieve a Physically Healthy Lifestyle
Are you looking for ways to stay physically healthy? Weight training, swimming, Australian football, physical therapy, cooking, and drinking more water are all activities that can help you achieve a healthier lifestyle.
