Good nutrition, exercise, and other healthy behaviors are essential for your body to heal and maintain a healthy lifestyle. A well-thought-out plan can improve your quality of life and reduce the risk of future diseases, such as cancer and heart disease. Talk to your health care team about your particular risk factors to learn what activities you should avoid. Being active not only burns energy but also prevents muscle loss, helping to keep your metabolic rate at a healthy level. To lose weight and keep it off, you need to make small, achievable changes to your lifestyle that you can maintain.
Regular physical activity can also help prevent hypertension, maintain a healthy body weight, and improve mental health, quality of life and well-being. Physical inactivity has a negative impact on health systems, the environment, economic development, community well-being and quality of life. Dieticians can help you create a healthy eating plan based on the latest research and tailored to your health and lifestyle. Find information and tips on how to stay active and healthy during and after cancer treatment and how to deal with the possibility of the cancer coming back. Keeping your body at a healthy weight can help you reduce your risk of heart disease, type 2 diabetes, and certain types of cancer that can result from being overweight or obese.