Vitamin A is an essential fat-soluble nutrient that is necessary for maintaining healthy vision, a strong immune system, fertility, and skin. Unfortunately, vitamin A deficiency can occur due to prolonged and inadequate intake of the vitamin, especially when rice is the main food in the diet as it does not contain carotene. Symptoms of vitamin A deficiency include vision problems, difficulty conceiving, dry or inflamed skin, chest infections, and more. It is important to note that fat-soluble vitamins should be taken in balance. Too much vitamin D can lower your vitamin A levels, and it has been hypothesized that vitamin A toxicity can sometimes be due to a vitamin D deficiency.
The best way to prevent vitamin A deficiency is to eat a healthy diet that includes foods that contain the vitamin. Vitamin A is included in the Healthy Start vitamins for children in the United Kingdom, which are available to some babies and children. In order to prevent vitamin A deficiency, it is important to consume a balanced diet that includes foods rich in the nutrient. Foods such as carrots, sweet potatoes, spinach, kale, cantaloupe, eggs, liver, and fortified milk are all excellent sources of vitamin A. Additionally, it is important to ensure that you are getting enough vitamin D in your diet as well.
Vitamin D helps your body absorb and use the vitamin A you consume. It is also important to note that certain medical conditions can increase your risk of developing a vitamin A deficiency. These conditions include celiac disease, Crohn's disease, cystic fibrosis, and pancreatic insufficiency. If you have any of these conditions or are at risk for developing them, it is important to speak with your doctor about your dietary needs. Vitamin A deficiency can have serious consequences if left untreated. It is important to be aware of the signs and symptoms of a deficiency so that you can take steps to prevent it.
Eating a balanced diet that includes foods rich in vitamin A and ensuring you are getting enough vitamin D can help you maintain healthy levels of this essential nutrient.
