These fruits also contain antioxidants and a variety of other health-promoting nutrients. A summer staple, watermelon is one of the best fruits that help increase hemoglobin due to its iron and vitamin C content. Watermelon is not only wonderful for improving and maintaining ideal iron levels, but it's also incredibly hydrating. Because it's high in natural sugars, try combining watermelon with protein and healthy fats, like in this watermelon caprese salad.
According to the World Health Organization (WHO), there are around 162 billion people with anemia in the world (representing a quarter of the world's population) and half of the anemia is due to iron deficiency. To meet your iron requirements, we bring you 7 iron-rich fruits that you can fully include in your diet. They contain elements such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, as well as vitamins such as thiamine, riboflavin, niacin, folic acid, vitamin A and vitamin K. Dates are also excellent sources of fiber.
100 g of apricot contains 2.7 mg of iron. Dried apricots are not only an iron-rich fruit, but they are also excellent sources of dietary fiber. The type of iron we get from dried apricots is non-heme iron, which usually isn't easily absorbed. However, its absorption can be increased by consuming other dietary sources of vitamin C and heme iron.
Now, 100 g of berries contain 0.3 mg of iron. Although it's a little low, berries act as iron absorption enhancers. How? Well, berries are great sources of vitamin C, whether they're strawberries, blackberries, or blueberries. And yes, it is undoubtedly one of the important iron-rich fruits.
According to the USDA, 100 grams of plums contain 3.52 mg of iron. These dried plums also contain a good amount of dietary fiber, vitamin K, B vitamins, calcium and potassium. You can include prunes in your diet by adding them to your cereal bowl for the morning. According to the USDA, 100 grams of watermelon have approximately 0.24 g of iron.
Not only that, watermelons are rich in vitamin C, which further increases the efficiency of non-heme iron in the body. Watermelon is also a good source of lycopene and beta-carotene, which help increase iron absorption in the body. Studies have observed the same phenomenon, although its exact mechanism has not yet been studied further. Not only that, pomegranate also contains vitamins, especially vitamin A, vitamin C and vitamin E, in addition to folic acid.
Pomegranate helps reduce symptoms of iron deficiency. Another iron-rich fruit on the list are raisins, which are basically dried grapes. 100 grams of raisins contain approximately 1 mg of iron. In addition to iron, raisins also contain carbohydrates, B vitamins and potassium.
Raisins contain certain members of the vitamin B complex that are responsible for the formation of new blood. Which nuts are high in iron? A: These are the 5 nuts that are high in iron. Which vegetables are rich in iron? A: Watermelon is more than just a refreshing summer treat. A small portion can give you.
Five medium figs have 1 mg of iron, while a banana is good for. Nuts, such as raisins, dates and apricots, are rich in iron, fiber and vitamins, are easy to include in your healthy snack regime and can increase your Hb levels.