Incorporate activity into your daily routine. Once you have a workout (or even a few) you want to try, take a slow, consistent period of rest. Defining a range of exercises for the week can also be helpful.
Elijah Rinner
General music maven. Friendly bacon ninja. Wannabe social media geek. Twitter lover. Wannabe internet practitioner. Evil tv geek.
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5 Stress-Busting Coping Skills to Help You Overcome Stress
Elijah Rinner1 minute readWhen it comes to managing stress, there are a variety of coping skills that can be used to help you overcome it. Writing, walking around, meditation, puzzles, music, keeping a diary, cognitive rethinking and positive thinking are some of the many coping skills that
Is it safe to drink artificial sweeteners everyday?
Elijah Rinner0 minutes readSome research on the daily and long-term use of artificial sweeteners suggests a relationship with an increased risk of stroke, heart disease and death in general. However, other things people do, or healthy habits that people don't adopt, may be the cause of the increased risk.
What Are the Signs of Low Vitamin C? Here's What to Look Out For
Elijah Rinner1 minute readAre you concerned about your vitamin C intake? Learn about the signs of a deficiency and how to increase your intake.
What are 5 important lifestyle factors?
Elijah Rinner4 minutes readFor a long and healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol consumption. Read more about some tips for creating a healthy and balanced diet.