Maintaining your health and wellbeing requires getting enough vitamin C. Your body does not produce this essential nutrient, so you need to get it from your diet. Fortunately, there are plenty of delicious and nutritious foods that are rich in vitamin C. Fruits and vegetables are the best sources of vitamin C.
Citrus fruits such as oranges, lemons, and limes are packed with vitamin C. Berries such as strawberries, blueberries, and raspberries are also excellent sources of this nutrient. Other great sources of vitamin C include potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. If you're not getting enough vitamin C from your diet, you can also take an oral supplement.
Vitamin C supplements usually come in the form of capsules or chewable tablets. However, it's important to talk to your doctor before taking any supplements to make sure they're right for you. To ensure you get enough vitamin C, it's important to eat a balanced diet that includes plenty of fruits and vegetables. You can also talk to your doctor about taking a vitamin C supplement if needed. By following these tips, you can make sure you get the vitamin C you need for optimal health.