If you're feeling bloated from excess sodium, “the best tip for quick relief is to drink more water and eat foods that are soft with potassium, such as bananas, avocados, and sweet potatoes,” says Cynthia Sass, MPH, RD. Magnesium can help naturally detoxify the body, eliminate excess salt, and help stop bloating. An Epsom bath or foot bath with Epsom salts is an ideal way to encourage salt removal. You can take a magnesium supplement or add magnesium-rich foods to your diet as other options.
Epsom salt contains magnesium, which is known to drain excess water and toxins from the body. A warm bath also promotes sweating, which can help flush out salt. Bathing can also help with constipation and other digestive problems. If you feel bloated, take a good bath.
You should feel better when you get out of the tub. It also helps to eat vegetables and fruits with a lot of water content. Include apples, lettuce, strawberries, and peppers to reduce salt levels in the body. Opt for oatmeal mixed with plain yogurt, fruit-based smoothies, and soups with less salt to increase fluid levels and help your kidneys eliminate salts.
Eating lots of foods that are high in sodium can cause the body to retain more water, which can lead to bloating and bloating. Therefore, reducing your intake of these foods is an easy way to prevent those symptoms (1).