Here are five healthy habits that are easy to start at home, as well as tips to help you stay on track, move more and spend less time sitting. Get ready for successful sleep. Pack fruits and vegetables. You can help reduce your risk of cancer by making healthy choices, such as eating well, staying active, and not smoking.
It's also important to follow recommended screening guidelines, which can help detect certain types of cancer early. The American Cancer Society website offers a wealth of information on how to help reduce the risk of cancer by making healthy choices, such as eating well, staying active and not smoking. New research published by the American Heart Association (AHA) suggests that American adults who follow 5 healthy lifestyle habits can live more than a decade longer compared to people who don't follow any of the 5 habits. The researchers found, on average, that middle aged participants who followed healthy lifestyle habits increased the number of years they lived without chronic diseases, as well as their overall life expectancy.
They used information on mortality rates from the Centers for Disease Control and Prevention to estimate the impact of the five healthy lifestyle habits on people's lifespan.