Stevia is a very popular low-calorie sweetener. Erythritol is another low-calorie sweetener. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. Yacon syrup is another unique sweetener.
General music maven. Friendly bacon ninja. Wannabe social media geek. Twitter lover. Wannabe internet practitioner. Evil tv geek.
Food sources Green leafy vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkins and other winter squash, summer squash), tomatoes, red pepper, melon, mango, beef liver, fish oils, milk, eggs. Animal products such as meat, fish, dairy and eggs are good sources of vitamin A.
Zinc is a mineral that is crucial to the body in many ways. Although only small amounts are needed (the recommended daily allowance is 11 mg a day for adult men and 8 mg for adult women), this micronutrient helps the body to function properly.
Celiac disease and inflammatory bowel disease can impede the absorption of folate. Learn how to overcome these issues and ensure that your body is getting enough folate.