Stevia is a very popular low-calorie sweetener. Erythritol is another low-calorie sweetener. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. Yacon syrup is another unique sweetener.
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How to get 4,700 mg of potassium per day?
A healthy adult should aim to consume between 3,500 and 4,700 mg of food a day. To increase your intake, incorporate some foods rich in potassium into your diet, such as spinach, sweet potatoes, avocados, bananas, and fish, such as salmon.
What are the Early Warning Signs of Folate Deficiency?
Folate deficiency is a condition that occurs when the body does not get enough of the essential vitamin, folate. Learn about the early warning signs and how to prevent it.
How to have a healthy lifestyle essay?
The first thing to do is to make sure you eat three meals a day. A healthy lifestyle is a vital part of our lives.
Limiting Trans Fat Intake: What Foods to Avoid and How to Stay Healthy
Learn how to limit trans fat intake for better heart health by avoiding processed foods that contain them. Also learn how to limit animal products like red meat & full-fat dairy products & sugary drinks like soda & juice.
