Folate is an essential nutrient for the body, and its absorption is key for a healthy lifestyle. Unfortunately, there are certain conditions that can impede the absorption of folate, such as celiac disease and inflammatory bowel disease. Additionally, surgical procedures that involve the digestive organs or that reduce the normal level of stomach acid can also interfere with its absorption. In some cases, the body may not be able to absorb folate as efficiently as it should, usually due to an underlying condition that affects the digestive system.It is also important to note that certain medications can increase folate excretion through the urine.
This can lead to a deficiency in folate, which can have serious consequences for your health. Fortunately, there are ways to overcome these issues and ensure that your body is getting enough folate. The first step is to identify any underlying conditions that may be causing the problem. If you have celiac disease or inflammatory bowel disease, it is important to follow a strict gluten-free diet and take any necessary medications. Additionally, if you have had any surgical procedures involving the digestive organs, it is important to follow your doctor's instructions for post-operative care. It is also important to make sure that you are getting enough folate in your diet.
Foods such as leafy greens, legumes, and citrus fruits are all good sources of folate. Additionally, many fortified foods such as breakfast cereals and breads contain added folate. If you are unable to get enough folate from your diet, you may need to take a supplement. Finally, it is important to talk to your doctor if you are concerned about your folate levels. Your doctor can order tests to check your levels and recommend any necessary treatments.