Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. To prevent injuries, use safety belts and bicycle helmets, use smoke and carbon monoxide detectors in the home, and use street intelligence when walking alone. A conscious way to help manage type 2 diabetes? The researchers analyzed data from the NHS and the HPFS on diet, physical activity, body weight, smoking and alcohol consumption, collected from validated questionnaires that were administered regularly. Overview of the Family Smoking Prevention and Tobacco Control Act of the United States Food and Drug Administration (FDA).
Your path to a healthier lifestyle starts with small changes that you can achieve with confidence. Regardless of your age, fitness level or body shape, it's never too early or too late to start thinking about living a healthy life.