Try to practice these five healthy habits on a daily basis that can help improve your overall health. Drink more water. According to the CDC, we don't eat enough fruits and vegetables. In fact, only 9% of Americans meet the daily vegetable intake recommendation.
If you think we're doing better with our fruit consumption, that's not the case. The same report found that only 12% of Americans eat enough fruit every day. Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles and joints, and reduce the risk of high blood pressure, heart disease and diabetes.
In addition, about 260,000 deaths annually in the U.S. UU. are attributed to lack of physical activity. This habit includes things like eating more fruits and nuts and avoiding sugary drinks and snacks.
At mealtime, the American Heart Association recommends a serving of fish twice a week. In addition to being a rich source of protein, fatty fish (mackerel, salmon, lake trout, herring, sardines and albacore tuna) contain omega-3 fatty acids that reduce the risk of heart disease. If you want to live to be 100 years old, eat larger portions of fruits and vegetables rich in vitamins, minerals and fiber, and eat smaller portions of high-calorie foods that contain large amounts of sugar and fat. People with a body mass index in the “normal” range between 18.5 and 24.9 were considered to have a healthy weight.
And make sure you have enough room for maneuver as you acquire healthy habits, and make sure you don't feel guilty when you make a mistake. Instead of overcomplicating healthy habits to the point of having a list full of ambitious goals that you know you'll never achieve, consider starting with healthy habits that only require a few adjustments to your daily routine. Among 50-year-old men, the healthiest men could expect to live to 87, 12 years longer than the least healthy men. A diet rich in fruits and vegetables has significant health benefits, such as weight control and reduced risk of many chronic diseases.
Here are five healthy habits that are easy to start at home, as well as tips to help you stay on track. Over time, lack of sleep affects your overall health and can lead to a variety of chronic diseases. In total, about half of premature deaths from cancer and nearly three-quarters of premature deaths due to cardiovascular disease could be attributed to an inability to maintain a healthy lifestyle, researchers found. By starting small and choosing habits that are easy to maintain no matter where you are, you greatly increase your chance of making healthy choices day after day.
In addition, studies show that adults who eat a healthy breakfast do better at work, and that children who eat in the morning do better on tests. The researchers quantified these benefits by analyzing data from 78,865 women who enrolled in the nurses' health study in 1976 and 44,354 men who participated in the follow-up study of health professionals in 1980. A primary care doctor can help provide you with specific guidance on how to achieve and maintain the healthy habits mentioned above. American women who followed five “healthy lifestyle factors” lived about 14 years longer than women who followed none of them, according to a report published Monday in the journal Circulation.
Something as simple as a quick 30-minute walk can do wonders for your health and literally add years to your life...